The Anxiety and Depression program provides support, tools, and education for those living in the community with anxiety and/or depression to develop coping strategies to build resiliency, enhance communication skills, as well as improve overall quality of life.
This 12-week program will provide opportunity for participants to gain knowledge, awareness, and education for anxiety and depression. It will enable participants to gain healthy coping skills to manage anxiety and depression, and also provide opportunities for peer support within the context of a therapeutic group environment.
Program Length: 12 sessions, 1.5 hour per session
Next Start Date:
TBD
For more information, please contact: 506-500-0356 or luc.couturier@cmhanb.ca