The CMHA of NB Well-Being Learning Centre
Course Description:
Do you struggle with self-compassion? Self-compassion means responding to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics covered: identifying the benefits of self-compassion, exploring the three parts of self-compassion, developing your own daily practice of self-compassion.
Course Length: 1 session (1.5 hours in length)
Course Objectives:
- Define self-compassion
- Identify the benefits of self-compassion
- Explore the three parts of self-compassion
- Develop a practice of self-compassion
Schedule / Registration
Schedule coming soon. More information, please contact info@cmhanb.ca