December 14, 2021
2:00 pm to 3:00 pm
8 Strategies to Manage Stress and Emotions (English)
Tuesday, December 14
2:00 p.m. to 3:00 p.m.
Focusing on strategies to manage stress and emotions through difficult times, participants will learn about self-awareness, acceptance, control and limiting their negative exposures, which aims to teach ways to rest and relax, to connect with others, to feel joy and have fun again, and most importantly, practice gratitude.