Tuesday, November 21
6:30 – 7:30 p.m.
Wellness Sessions at the Library
CMHA of NB will be doing a series of information & education sessions on various topics of mental health and mental illness. This is a friendly opportunity to have conversation and learn about how we can practice wellness and have a healthier understanding of mental health and illness. Third Tuesday of every month.
November’s session is Anxiety
We’ll discuss topics: causes, types of anxiety disorders, who is affected, tips to cope, and how to help a loved one.