Thursdays, October 13 to November 17
6:30 p.m. to 8:30 p.m.
This six-week program enables people to recognize what they feel, why they feel it and how to handle their emotions in a healthier way.
Within the six weeks, participants learn:
- how to see the more positive side of things
- how to be kinder to themselves and others
- helpful coping skills
- how to confidently express themselves in ways that will not hurt themselves or others
Online program – capacity of 15 participants
To register, please contact: email@example.com or (506) 808-1821