October 18, 2021
6:30 pm to 8:30 pm
Simonds Lions Club
185 Loch Lomond Rd
Mindfulness (Saint John)
Mondays, October 18 to November 22, 2021
6:30 p.m. to 8:30 p.m.
Simonds Lions Club (185 Loch Lomond Rd, Saint John)
Mindfulness is a six-week skills-based program designed to introduce you to the benefits and practice of mindfulness in your everyday life and to teach you the basics of mindfulness meditation.
Mindfulness is an approach to self-care that encourages us to connect with our mind, body, and spirit.
Participants will learn how to practice mindfulness to calm the mind and to improve both mental and physical health. Each week, new mindfulness techniques will be taught and practiced within the group setting.
Space is limited
Dawn.Odell@cmhanb.ca or 506-652-1447