January 15, 2020
7:00 pm to 8:00 pm
CMHA of NB Fredericton
403 Regent St, Suite 202
Fredericton, New Brunswick
Momentum Through Movement (Fredericton)
Participants will learn about how movement creates momentum, and how healthy habits in general can kick start the momentum you need to gain more motivation towards positive change and being happier overall.
Participants will discuss how exercise needs to be viewed as a positive self-love habit, not as a punishment.
The group will wrap up by creating individual 90 Day Healthy Action Plans!
Presenter: Sila Robinson, CEO – ACSM Certified PT, Lift Personal Fitness
Wednesday, January 15, 2020 @ 7:00 p.m.
403 Regent St, Suite 202 (Fredericton office)
RSVP by Tuesday, January 14 at 4:00 p.m.
To register: 506-455-5231 ext 101 or firstname.lastname@example.org
Seating is limited. Event is FREE but preregistration is required.