Wellness Wednesday: Healthy Living
We will learn about healthy living styles and actions to better your physical, mental, and internal health. We will learn about exercise and nutrients that can benefit our daily mind and body health to help us achieve our maximum potential each day. Along with understanding how our mental health can be affected during this process and what barriers we can come across and overcome.
Presented by Cecilia Watkins, Operations Manager of Ergon Inc
Wednesday, April 27, 7:00 p.m. to 8:00 p.m.
Free webinar – must preregister: https://us06web.zoom.us/webinar/register/WN_JTstKHWPQWuko0xV20GEPQ