25 April 2022 @ 6:30 pm à 8:30 pm – Mindfulness Dancing Mondays, April 25 to May 16 6:30 p.m. to 8:30 p.m. Mindfulness dancing is a “basic” approach to treating various mental health issues including trauma. It allows for movement, body awareness, mindfulness exercises and access to various emotions through movement and music. Online via zoom – capacity of 25 participants For more information: […] […]Continuer la lectureMindfulness Dancing
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Trauma
3 février 2022 @ 10:00 am à 11:30 am – Trauma Thursdays, February 3 to March 31 10:00 a.m. to 11:30 a.m. This nine-week program is for individuals who have been exposed to trauma or who have been diagnosed with PTSD, this program will assist in reducing post-traumatic stress symptoms and enhancing quality of life by focusing on practical coping strategies. For more information: luc.couturier@cmhanb.ca […] […]Continuer la lectureTrauma
Depression
18 April 2023 @ 6:30 pm à 7:30 pm – Depression (Moncton) Tuesday, April 18 6:30 – 7:30 p.m. Wellness Sessions at the Library CMHA of NB will be doing a series of information & education sessions on various topics of mental health and mental illness. This is a friendly opportunity to have conversation and learn about how we can practice wellness and have a […] […]Continuer la lectureDepression
Self-Care
16 May 2023 @ 6:30 pm à 7:30 pm – Self-Care (Moncton) Tuesday, May 16 6:30 – 7:30 p.m. Wellness Sessions at the Library CMHA of NB will be doing a series of information & education sessions on various topics of mental health and mental illness. This is a friendly opportunity to have conversation and learn about how we can practice wellness and have a […] […]Continuer la lectureSelf-Care
Motivation
7 March 2022 @ 1:00 pm à 2:00 pm – Motivation Mondays, March 7 to March 28 1:00 p.m. to 2:00 p.m. Have you been struggling to motivate yourself lately? Join us for a four-week education program. Topics will include: What is motivation? How can mental fitness, mental well-being and resilience help us to be motivated? Self-esteem and motivation.. are they connected? Barriers that stop […] […]Continuer la lectureMotivation
Dependency to Recovery (Fredericton)
25 Janvier 2022 @ 6:00 pm à 8:00 pm – Dependency to Recovery Tuesdays, January 25 to March 15 6:00 p.m. to 8:00 p.m. For individuals who are living with an addiction, unhealthy behaviours, or families affected by addiction. The program will provide information and resources to assist individuals in staying focused on recovery, with a focus on peer support and peer-led discussion. Online via […] […]Continuer la lectureDependency to Recovery (Fredericton)
Positive Attitude
17 October 2023 @ 6:30 pm à 7:30 pm – Positive Attitude (Moncton) Tuesday, October 17 6:30 – 7:30 p.m. Wellness Sessions at the Library CMHA of NB will be doing a series of information & education sessions on various topics of mental health and mental illness. This is a friendly opportunity to have conversation and learn about how we can practice wellness and have […] […]Continuer la lecturePositive Attitude
D2R: Dependency to Recovery
23 février 2022 @ 6:30 pm à 8:30 pm – D2R: From Dependency to Recovery Wednesdays, February 23 to April 13, 2022 6:30 p.m. to 8:30 p.m. (online via zoom) D2R: From Dependency to Recovery is an eight-week education program for people who are living with an addiction, unhealthy behaviours, or families affected by addiction. The program will provide information and resources to assist individuals in […] […]Continuer la lectureD2R: Dependency to Recovery
Lunch and Learn
25 March 2022 @ 12:00 pm à 2:00 pm – Join us for a Lunch and Learn (Sackville) Friday, March 25 12:00 p.m. to 2:00 p.m. Sackville United Church – 110 Main St, Sackville Topics of discussion will be on anxiety, returning back to the community and our new normal, tips and strategies on self-care. Complimentary lunch, coffee and tea will be provided. For more […] […]Continuer la lectureLunch and Learn
Holiday Stress
19 Décembre 2023 @ 6:30 pm à 7:30 pm – Holiday Stress (Moncton) Tuesday, December 19 6:30 – 7:30 p.m. Wellness Sessions at the Library CMHA of NB will be doing a series of information & education sessions on various topics of mental health and mental illness. This is a friendly opportunity to have conversation and learn about how we can practice wellness and have […] […]Continuer la lectureHoliday Stress