5 October 2021 @ 6:00 pm à 8:00 pm – CORE Program with Jessica Paradis (English) 10 weeks Tuesdays, October 5 to December 7, 6:00 p.m. to 8:00 p.m. Group aimed at people coping with depression and anxiety. (Not suitable for personality disorder). Focused mainly toward teaching not therapy. Capacity of 15 participants Click here to register: https://us06web.zoom.us/meeting/register/tZUvfumrqTkrHtwxmMo7G2g8lEwVlXNWf20k?fbclid=IwAR0jZWQCCCwapYluQcW7e_q0GuoRT53q_hCjjSDDuPafiq8CrOCRO7rbX5M […]Continuer la lectureCORE Program
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Living Life to the Full (Fredericton)
6 October 2021 @ 3:00 pm à 4:30 pm – Living Life to the Full (Fredericton) Wednesdays, October 6 to November 24, 2021 3:00 p.m. to 4:30 p.m. Online via zoom This eight-session program teaches self-management skills using Cognitive-Behavioral Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. During the course, attendees cover topics including self-confidence, problem-solving, stress […] […]Continuer la lectureLiving Life to the Full (Fredericton)
D2R: From Dependency to Recovery Moncton
14 September 2021 @ 6:30 pm à 8:30 pm – D2R: From Dependency to Recovery (Moncton) An eight-week education program for individuals who are living with addiction, unhealthy behaviours, or families affected by addiction. A trained facilitator will discuss issues that relate to addiction including information on symptoms, treatment options, coping strategies and community resources. Tuesdays, September 14 to November 9, 6:30 p.m. to 8:30 […] […]Continuer la lectureD2R: From Dependency to Recovery Moncton
Mindfulness
11 Janvier 2022 @ 10:00 am à 12:00 pm – Mindfulness Tuesdays, January 11 to February 15 10:00 a.m. to 12:00 p.m. Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself. This workgroup will help you develop and improve your mindfulness skills. By practicing these techniques regularly, you can make real changes to […] […]Continuer la lectureMindfulness
Me Time
18 July 2022 @ 10:00 am à 12:00 pm – Me Time – Unwind and Heal Your Mind (Sussex) Monday, July 18 10:00 a.m. to 12:00 p.m. 38 Park St, Sussex Join us to celebrate National Self Care Day with facials, manicures, pedicures, hair cut, and makeup. Also pick up some self care tips and healthy coping strategies. For more information: martha.chown@gnb.ca or 506-432-2101 […]Continuer la lectureMe Time
8 Strategies to Manage Stress & Emotions
22 March 2022 @ 6:30 pm à 7:30 pm – 8 Strategies to Manage Stress & Emotions Tuesday, March 22 6:30 p.m. to 7:30 p.m. Focusing on strategies to manage stress and emotions through difficult times, participants will learn about self-awareness, acceptance, control and limiting their negative exposures, which aims to teach ways to rest and relax, to connect with others, to feel joy and […] […]Continuer la lecture8 Strategies to Manage Stress & Emotions
D2R: From Dependency to Recovery (Woodstock)
14 September 2021 @ 6:30 pm à 8:00 pm – D2R: From Dependency to Recovery (Woodstock) An eight-week education program for individuals who are living with an addiction, unhealthy behaviour, or families affected by addiction. The program will provide information and resources to assist individuals in staying focused on recovery which takes effort and a strong support system. Tuesdays, September 14 to November 2, 2021, […] […]Continuer la lectureD2R: From Dependency to Recovery (Woodstock)
Mindfulness
28 April 2022 @ 2:00 pm à 3:30 pm – Mindfulness and an introduction to bibliotherapy Thursday, April 28 2:00 p.m. to 3:30 p.m. Mindfulness is an ability to observe reality with acceptance, kindness and without judgement, as well as discovering bibliotherapy Online via zoom. For more information: cecile.goulette@gnb.ca Pre-register: https://us06web.zoom.us/webinar/register/WN_mHQEFl86Ry6ZNtL25GXJ4Q […]Continuer la lectureMindfulness
8 Strategies to Manage Stress & Emotions
22 March 2022 @ 2:00 pm à 3:00 pm – 8 Strategies to Manage Stress & Emotions Tuesday, March 22 2:00 p.m. to 3:00 p.m. Focusing on strategies to manage stress and emotions through difficult times, participants will learn about self-awareness, acceptance, control and limiting their negative exposures, which aims to teach ways to rest and relax, to connect with others, to feel joy and […] […]Continuer la lecture8 Strategies to Manage Stress & Emotions
Anger Management
2 November 2022 @ 6:00 pm à 7:30 pm – Anger Management (Sussex) Wednesdays, November 2 to December 7 6:00 p.m. to 7:30 p.m. CMHA of NB – Sussex 38 Park St, Unit 2, Sussex NB This six-week program provides support, tools, and education on enhancing communication skills and healthier ways to deal with anger. Pre-registration is required. Capacity of 10 participants. For more information […] […]Continuer la lectureAnger Management