{"id":16406,"date":"2025-03-13T13:19:25","date_gmt":"2025-03-13T17:19:25","guid":{"rendered":"https:\/\/nb-dev.flywheelsites.com\/?page_id=16406"},"modified":"2026-03-10T10:26:19","modified_gmt":"2026-03-10T13:26:19","slug":"ressources","status":"publish","type":"page","link":"https:\/\/cmhanb.ca\/fr\/ressources\/","title":{"rendered":"Ressources"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"section section--text-with-image simple-fade alignfull\">\n  <div class=\"grid-container fluid\">\n    <div class=\"grid-x grid-padding-x\">\n      <div class=\"cell medium-6 medium-order-2\">\n        <div class=\"static-bg-img\" style=\"background-image: url(https:\/\/cmhanb.ca\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4069292-1024x862.jpg);background-size: cover; background-position: center center;\"><\/div>\n      <\/div>\n      <div class=\"cell medium-6 medium-order-1\">\n        <div class=\"text-with-image--inner\">\n          <h2><\/h2>\n                      <h3>La sant\u00e9 mentale est influenc\u00e9e par de nombreux facteurs dans la vie quotidienne, notamment le stress li\u00e9 \u00e0 l\u2019\u00e9quilibre entre le travail, la sant\u00e9 et les relations. Dans cette section, vous trouverez des ressources pour vous aider \u00e0 rester en bonne sant\u00e9 mentale et \u00e0 maintenir votre bien-\u00eatre.<\/h3>\n                                          <div class=\"button-group\">\n                          <\/div>\n                  <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-20419 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/coping-with-loneliness-french-page\/\" target=\"_self\" >Composer avec le sentiment de solitude<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">La solitude peut \u00eatre un \u00e9tat, c\u2019est-\u00e0-dire le fait d\u2019\u00eatre physiquement et socialement seul. La solitude est \u00e9galement un sentiment pouvant signifier que nos relations interpersonnelles ne r\u00e9pondent pas \u00e0 nos besoins. Malgr\u00e9 le nom de ce sentiment, nous n\u2019avons\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/coping-with-loneliness-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20425 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/understanding-substance-use-french-page\/\" target=\"_self\" >Comprendre la consommation de substances<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">De nombreuses personnes per\u00e7oivent les probl\u00e8mes de consommaiton uniquement comme une d\u00e9pendance \u00e0 l\u2019alcool ou \u00e0 d\u2019autres drogues faisant en sorte qu\u2019une personne doit continuellement consommer pour se sentir bien. Or, le probl\u00e8me de consommation de substances est beaucoup plus\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/understanding-substance-use-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20428 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/feeling-angry-french-page\/\" target=\"_self\" >\u00catre en col\u00e8re<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nous sommes tous en col\u00e8re parfois. La plupart du temps, nous surmontons nos sentiments de col\u00e8re ou d\u2019irritabilit\u00e9 rapidement, en rem\u00e9diant \u00e0 la situation ou en envisageant le probl\u00e8me d\u2019un point de vue diff\u00e9rent. Cependant, la col\u00e8re peut occasionner des\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/feeling-angry-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20440 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mindfulness-french-page\/\" target=\"_self\" >La Pleine Conscience<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Plusieurs d\u2019entre nous on une vie bien remplie. Nous sommes constamment occup\u00e9s \u00e0 penser au pass\u00e9 et \u00e0 pr\u00e9venir l\u2019avenir. Ce faisant, nous ne portons pas beaucoup attention au pr\u00e9sent, c\u2019est-\u00e0-dire l\u00e0 o\u00f9 nous nous trouvons maintenant. La pleine conscience\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mindfulness-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20435 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mental-health-for-life-french-page\/\" target=\"_self\" >La sant\u00e9 mentale pour la vie<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">La sant\u00e9 mentale est essentielle \u00e0 notre bien-\u00eatre. On ne peut pas \u00eatre vraiment en sant\u00e9 sans elle. Elle concerne la fa\u00e7on de se sentir, de penser, d\u2019agir et d\u2019interagir avec le monde environnant. La sant\u00e9 mentale vise la r\u00e9alisation\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mental-health-for-life-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20432 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/grieving-french-page\/\" target=\"_self\" >Le deuil<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">La perte est l\u2019un des \u00e9v\u00e8nements les plus stressants de la vie. Il faut du temps pour s\u2019en remettre et chaque personne r\u00e9agit diff\u00e9remment. Pour faire face aux changements dans notre vie, il nous arrive d\u2019avoir besoin d\u2019aide. Le deuil\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/grieving-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20450 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/social-support-french-page\/\" target=\"_self\" >Le Soutien Social<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nous avons tous besoin de nous sentir \u00e0 notre place et de ressentir que les autres se soucient de notre bien-\u00eatre. Le soutien social est tout \u00e0 fait cela : avoir un sentiment d\u2019appartenance et savoir que d\u2019autres personnes nous\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/social-support-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20452 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/stress-french-page\/\" target=\"_self\" >Le stress<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nous parlons tous de stress, mais nous ne savons pas toujours de quoi il s\u2019agit. Le stress provient des bonnes et des mauvaises choses qui nous arrivent. Si nous ne ressentions pas de stress, nous ne serions pas en vie!\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/stress-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20455 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/youth-and-self-injury-french-page\/\" target=\"_self\" >Les jeunes et l\u2019automutilation<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Certains adolescents sont fr\u00e9quemment troubl\u00e9s par des sentiments intenses et douloureux. M\u00eame si certains d\u2019entre eux sont capables de g\u00e9rer ces sentiments, d\u0092autres r\u00e9agissent diff\u00e9remment \u00e0 leurs probl\u00e8mes parce qu\u2019on ne leur a jamais appris \u00e0 composer efficacement avec leurs\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/youth-and-self-injury-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20438 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mental-illnesses-in-the-workplace-french-page\/\" target=\"_self\" >Les maladies mentales aux travail<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le travail est important pour notre bien-\u00eatre. En plus du revenu qu\u2019il rapporte, notre travail est une partie importante de notre identit\u00e9, de notre perception de nos comp\u00e9tences et un moyen d\u2019\u00e9largir nos horizons. Cependant, une maladie mentale peut avoir\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/mental-illnesses-in-the-workplace-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20422 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/fast-facts-about-mental-health-and-mental-illness-french-page\/\" target=\"_self\" >Les mythes au sujet des maladies mentales<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">D\u2019une certaine mani\u00e8re, les maladies mentales touchent tout le monde. Nous connaissons tous probablement une personne qui a \u00e9t\u00e9 atteinte d\u2019une maladie mentale \u00e0 un certain moment. Pourtant, les maladies mentales suscitent quelquefois des attitudes blessantes qui alimentent la stigmatisation\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/fast-facts-about-mental-health-and-mental-illness-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20454 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/talking-to-teens-about-mental-health-french-page\/\" target=\"_self\" >Parler de la sant\u00e9 mentale \u00e0 des adolescents<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Les adolescents doivent savoir qu\u2019ils peuvent prendre en charge leur bien-\u00eatre, se faire entendre s\u2019ils commencent \u00e0 remarquer des probl\u00e8mes et soutenir les autres de mani\u00e8re respectueuse. De nombreuses maladies mentales peuvent commencer \u00e0 l\u2019adolescence, mais un grand nombre d\u2019adolescents\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/talking-to-teens-about-mental-health-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20441 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/overdose-prevention-french-page\/\" target=\"_self\" >Pr\u00e9vention des surdoses<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Qu&rsquo;est-ce qu&rsquo;une surdose ? Une surdose survient lorsqu&rsquo;une personne consomme une ou plusieurs drogues en quantit\u00e9 ou en combinaison sup\u00e9rieure \u00e0 ce que son organisme peut supporter. Elle peut survenir avec de nombreux types de drogues, qu&rsquo;elles soient consomm\u00e9es \u00e0\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/overdose-prevention-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><li class=\"wp-block-post post-20442 page type-page status-publish hentry\">\n<h4 class=\"wp-block-post-title\"><a href=\"https:\/\/cmhanb.ca\/fr\/ressources\/post-traumatic-stress-disorder-french-page\/\" target=\"_self\" >Trouble de stress post-traumatique (TSPT)<\/a><\/h4>\n\n<div class=\"has-text-align-left wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u00c0 divers moments, tout le monde peut vivre des situations effrayantes. Les gens peuvent r\u00e9agir de bien des fa\u00e7ons diff\u00e9rentes, par exemple ressentir de la nervosit\u00e9, avoir du mal \u00e0 bien dormir ou se rem\u00e9morer la situation. Ces pens\u00e9es ou\u2026<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cmhanb.ca\/fr\/ressources\/post-traumatic-stress-disorder-french-page\/\">En savoir plus<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-16406","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/pages\/16406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/comments?post=16406"}],"version-history":[{"count":0,"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/pages\/16406\/revisions"}],"wp:attachment":[{"href":"https:\/\/cmhanb.ca\/fr\/wp-json\/wp\/v2\/media?parent=16406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}