Mental Health & Resilience - CMHA New Brunswick

What is mental health and what influences our
mental health? We look at what is mental illness
and discuss factors which increase or influence
the risk of developing a mental illness as well as
the Mental Health Continuum. We delve into what
stress looks like, what is the stress response and
when does stress become too much? We also
cover what Is resilience, building resilience and
changing our focus. We examine the dimensions
of well-being and follow up with the CMHA
Community Resource Base and the CMHA
Personal Resource Base. We look at Cognitive
Behavioural Therapy (CBT) and how you react to
stress? We also discuss some practical help
including relaxation breathing, mindful grounding
and building mental wellness, supporting others
and finding and accessing help.