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Includes what is work place mental health, the
stats on stress and an overview of the Mental
Health Continuum. We discuss stress and what
the stress response is as well as what are some
of the signs that you may be experiencing stress
and when stress becomes a problem. We cover
work life balance and our reaction to stress as
well as the value of positive thinking and steps to
building mental wellness.
- Available in-person or virtually
- Ages: 18+
- No Fees
- Tel: 1-888-357-8442
- Email: [email protected]