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What is stress and what is life balance? We look
at what Stats Canada says and examine what
some of our stressors are at work and at home.
We explore what is emotional wellness and what
exactly work life balance is. We look at
workplace warning signs and job burnout and
look at how to prevent burnout and focus on
building mental wellness. We look at support
strategies and community resources in mental
health.
- Available in-person or virtually
- Ages: 18+
- No Fees
- Tel: 1-888-357-8442
- Email: [email protected]