November 24, 2021 @ 7:00 pm to 8:00 pm – Wellness Wednesday: Sleep How does my “lack of quality sleep” affect me and why does it make me feel this way? What are the long-term effects of “Obstructive Sleep Apnea” and “Sleep-Disordered breathing” on my everyday life? How is this affecting the efficacy of my meds? What should I do? Presented by: Paul Thellab, Maritime […] […]Continue readingWellness Wednesdays: Sleep
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Wellness Wednesdays: Nourishing Mind and Body
December 29, 2021 @ 7:00 pm to 8:00 pm – Wellness Wednesdays: Nourishing Mind and Body The connection between food and mood – the gut connection – ways to nourish – food, water, lifestyle, sleep and mindset – listening to your bodies’ cues – signs and symptoms we may not think are related to mind health – taking care of ourselves so we can serve […] […]Continue readingWellness Wednesdays: Nourishing Mind and Body
Understanding and Coping with Anxiety (French)
May 15, 2020 @ 1:00 pm to 2:00 pm – Comprendre et faire face à l’anxiété (français) / Understanding and Coping with Anxiety (French)Webinaire gratuit mais vous devez vous pré-inscrire / FREE WEBINAR – MUST PRE-REGISTERCliquez ici pour vous inscrire / Click here to register:Webinaire français : https://zoom.us/webinar/register/WN_03xjvJiKQFiZhZMCwyVXzQ […]Continue readingUnderstanding and Coping with Anxiety (French)
Wellness Wednesdays: The Brain Basics
January 26, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: The Brain Basics The brain’s nutritional needs – When, how much and what to eat and what happens when I don’t. Making meals easy when you are low on time, energy and motivation Water, caffeine, other liquids and their effects Smart supplementation basics for the family where appropriate. Presented by Lesley Baker, BSc., […] […]Continue readingWellness Wednesdays: The Brain Basics
Wellness Wednesdays: Nourishing Mental Health
February 23, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: Thinking a Little Deeper About Nourishing Mental Health Nutritional deficiencies and common ailments ADD / ADHD, anxiety, depression, season affective disorder Foods, adaptogens and natural support (super foods) Awareness that even healthy foods may not be right for each individual Allergies and sensitivities Removing stress around eating choices and the social importance around […] […]Continue readingWellness Wednesdays: Nourishing Mental Health
Book Club with Martha
July 7, 2022 @ 11:00 am to 12:00 pm – Book Club with Martha (Sussex) Begins Thursday, July 7 11:00 a.m. to 12:00 p.m. Sussex & Area Activity Center 9 Peter St, Sussex Why Hasn’t Anybody Told Me This Before by Dr. Julie Smith Weekly meeting to discuss this book, chapter by chapter with CMHA of NB Community Program Coordinator, Martha Free – open to […] […]Continue readingBook Club with Martha
Wellness Wednesday: What is Grief?
March 30, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: What is Grief? In this presentation we will talk about different types of losses and how to maneuver through it. Although grief can be challenging, it helps to understand the common stages of grief and the journey that most people go through. Presented by France Daigle, MSW, Counsellor Wednesday, March 30, 7:00 p.m. […] […]Continue readingWellness Wednesday: What is Grief?
Livre de Lecture (français) / Story Book (French)
July 29, 2020 @ 12:00 pm to 1:00 pm – Livre de Lecture (français) / Story Book (French)“Petit Hérisson – Le jardin du voisin”Par : Stéphane GarneauCe livre raconte l’histoire de petit hérisson, il a envie d’aventure et il découvre que le jardin du voisin semble beaucoup plus beau et accueillant, que son petit coin de forêt. Avec lui, nous vivons son aventure et la […] […]Continue readingLivre de Lecture (français) / Story Book (French)
Wellness Wednesday: Healthy Living
April 27, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: Healthy Living We will learn about healthy living styles and actions to better your physical, mental, and internal health. We will learn about exercise and nutrients that can benefit our daily mind and body health to help us achieve our maximum potential each day. Along with understanding how our mental health can be […] […]Continue readingWellness Wednesday: Healthy Living
Wellness Wednesday: Personal Boundaries
May 25, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: Personal Boundaries To understand your own personal boundaries while understanding when to share and keep your values protected by saying no. Presented by Cecilia Watkins, Operations Manager of Ergon Inc Wednesday, May 25, 7:00 p.m. to 8:00 p.m. Free webinar – must preregister: https://us06web.zoom.us/webinar/register/WN_jEfI9JSETUey28wIzCjRGA […]Continue readingWellness Wednesday: Personal Boundaries