October 18, 2022 @ 9:30 am to 11:00 am – Living Life to the Full (Woodstock) Tuesdays, October 18 to December 6 9:30 a.m. to 11:00 a.m. Eight enjoyable and interactive sessions to help you improve mood, self-confidence, and overall mental health. During the course attendees cover topics including: dealing with unhelpful thoughts, problem solving, stress management, motivation and anger management. Free program – limited […] […]Continue readingLiving Life to the Full
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Living Life to the Full
January 18, 2022 @ 2:00 pm to 3:30 pm – Living Life to the Full Tuesdays, January 18 to March 8, 2022 2:00 p.m. to 3:30 p.m. Free online program via Zoom This eight-week program is for adults — 12 hours that can change your life. Topics include: Write All Over Your Bathroom Mirror Why Do I Feel So Bad? I Can’t Be Bothered Doing […] […]Continue readingLiving Life to the Full
Depression (French)
April 23, 2020 @ 2:00 pm to 3:00 pm – La dépression (français) / Depression (French)Webinaire gratuit mais vous devez vous pré-inscrire / FREE WEBINAR – MUST PRE-REGISTERCliquez ici pour vous inscrire / Click here to register:French webinar: https://zoom.us/webinar/register/WN_1J42X_oWQTqcerjldjz6gQ […]Continue readingDepression (French)
Living Life to the Full
October 13, 2022 @ 2:00 pm to 3:30 pm – Living Life to the Full (Florenceville-Bristol) Thursdays, October 13 to December 8 2:00 p.m. to 3:30 p.m. Eight enjoyable and interactive sessions to help you improve mood, self-confidence, and overall mental health. During the course, attendees cover topics including: dealing with unhelpful thoughts, problem-solving, stress management, and anger management. Free program – capacity of 8 […] […]Continue readingLiving Life to the Full
Self Care (French)
April 24, 2020 @ 2:00 pm to 3:00 pm – Prendre soin de soi (français) / Self Care (French)Webinaire gratuit mais vous devez vous pré-inscrire / FREE WEBINAR – MUST PRE-REGISTERCliquez ici pour vous inscrire / Click here to register:French webinar: https://zoom.us/webinar/register/WN_b8yxyWGDSB6r-6csVsWb1w […]Continue readingSelf Care (French)
Positive Attitude (French)
May 14, 2020 @ 7:00 pm to 8:00 pm – Attitude Positive (français) / Positive Attitude (French)Webinaire gratuit mais vous devez vous pré-inscrire / FREE WEBINAR – MUST PRE-REGISTERCliquez ici pour vous inscrire / Click here to register:Webinaire français : https://zoom.us/webinar/register/WN_891j932sQLyPv1zVu-ycuA […]Continue readingPositive Attitude (French)
Wellness Wednesdays: Sleep
November 24, 2021 @ 7:00 pm to 8:00 pm – Wellness Wednesday: Sleep How does my “lack of quality sleep” affect me and why does it make me feel this way? What are the long-term effects of “Obstructive Sleep Apnea” and “Sleep-Disordered breathing” on my everyday life? How is this affecting the efficacy of my meds? What should I do? Presented by: Paul Thellab, Maritime […] […]Continue readingWellness Wednesdays: Sleep
Wellness Wednesdays: Nourishing Mind and Body
December 29, 2021 @ 7:00 pm to 8:00 pm – Wellness Wednesdays: Nourishing Mind and Body The connection between food and mood – the gut connection – ways to nourish – food, water, lifestyle, sleep and mindset – listening to your bodies’ cues – signs and symptoms we may not think are related to mind health – taking care of ourselves so we can serve […] […]Continue readingWellness Wednesdays: Nourishing Mind and Body
Understanding and Coping with Anxiety (French)
May 15, 2020 @ 1:00 pm to 2:00 pm – Comprendre et faire face à l’anxiété (français) / Understanding and Coping with Anxiety (French)Webinaire gratuit mais vous devez vous pré-inscrire / FREE WEBINAR – MUST PRE-REGISTERCliquez ici pour vous inscrire / Click here to register:Webinaire français : https://zoom.us/webinar/register/WN_03xjvJiKQFiZhZMCwyVXzQ […]Continue readingUnderstanding and Coping with Anxiety (French)
Wellness Wednesdays: The Brain Basics
January 26, 2022 @ 7:00 pm to 8:00 pm – Wellness Wednesday: The Brain Basics The brain’s nutritional needs – When, how much and what to eat and what happens when I don’t. Making meals easy when you are low on time, energy and motivation Water, caffeine, other liquids and their effects Smart supplementation basics for the family where appropriate. Presented by Lesley Baker, BSc., […] […]Continue readingWellness Wednesdays: The Brain Basics