Although this course touches a bit on the COVID-19 impact, it is basically about sleep hygiene and strategies to increase sleep.
Course length: 1.5 hours in length
- Explain why sleep is important for our health
- Distinguish between two different types of sleep
- Identify strategies for better quality and quantity of sleep
- Identify strategies for overcoming fatigue and overtiredness
Schedule / Registration
Click on the date that works best for your schedule to register for the course: