The Learning to Cope program is designed to support, guide and educate youth (aged 14 to 18) struggling with a variety of mental health challenges, including depression and anxiety. The program is designed based on principles of cognitive behavioral therapy and interpersonal therapy. Duration: 8 weeks, 1.5 hours per session Next start date: Wednesdays, February […]Continue readingLearning to Cope

This program is for individuals who have been diagnosed with generalized anxiety and / or panic disorders. A trained facilitator and healthcare professionals discuss issues related to anxiety and panic disorders; including information on symptoms, treatment options, coping strategies and community resources. Duration: 8 weeks / 2 hours per session Next start date: Thursdays, February […]Continue readingUnderstanding Anxiety & Panic Disorders