Focusing on strategies to manage stress and emotions through difficult times, participants will learn about self-awareness, acceptance, control and limiting their negative exposures, which aims to teach ways to rest and relax, to connect with others, to feel joy and have fun again, and most importantly, practice gratitude. Course length: 1 session (one hour in […]Continue reading8 Strategies to Manage Stress & Emotions

For the past two years it has been difficult to do things that were often taken for granted. This presentation offers participants the opportunity to learn about the benefits of feeling motivation while working, and reducing job stress through work/life balance. Participants will also learn encouraging self-esteem practices through changing their thoughts, feelings and emotions, […]Continue readingMaintaining Wellness on the Job