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Programs and Groups
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Anxiety and Depression
A structured 10-week psychoeducational group grounded primarily in Cognitive Behavioural Therapy (CBT), complemented by emotion-regulation strategies, somatic awareness, behavioural activation,…
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Dependency to Recovery
D2R is a six-week psychoeducational group for people exploring recovery from substance use, behaviourals, emotional dependency, or coping patterns that…
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Engaging Caregivers in Recovery
A 10-week education program for family members, caregivers and friends of someone living with mental illness. The goal of the…
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Grief
For more information:
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Living Life to the Full
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new…
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Road to Recovery
The Road to Recovery is a 4 session program that consists of a series of topics ranging from the stages…
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The Art of Friendship
The Art of Friendship course provides group support and learning opportunities for adults with mental health concerns. Our group will…