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Presentations
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“My Story”
Presented by a Certified Peer Support Worker focused on the self-disclosure of their recovery story. Each presentation is unique to the…
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About CMHANB
Learn about the Canadian Mental Health Association of New Brunswick and the various services available.
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Addiction
We learn some important statistics and discusswhat addiction is. We look at the spectrum ofsubstance use and addiction, how to spotaddiction,…
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Coping Toolbox
Covers a variety of topics such as the MentalHealth Continuum, understanding stress,Cognitive Behavioural Therapy (CBT) and self-awareness. We talk about changing…
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Emotional Regulation
Reviews what are emotions. Basic emotions,emotion wheels and the Modal Model of Emotion.We look at what is emotional regulation and thedifferent…
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Mental Health & Resilience
What is mental health and what influences ourmental health? We look at what is mental illnessand discuss factors which increase or…
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Mental Health in the Workplace
We look at important statistics and factors whichmay increase or influence the risk of developinga mental illness. We examine types of…
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Positive Attitude
Here we examine what a positive attitude is. Wediscover the importance and value of positivethinking. We look at self-talk. We review…
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Self-Care
So, what is self-care? What do we risk when wedon’t practice self-care? We look at job burnoutand signs & symptoms of…
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Stress Management
Includes what is work place mental health, thestats on stress and an overview of the MentalHealth Continuum. We discuss stress and…
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Work-Life Balance
What is stress and what is life balance? We lookat what Stats Canada says and examine whatsome of our stressors are…