Youth 15-18

We all feel sad sometimes. When feeling low, stressed, worried, depressed, irritable, angry or even nothing at all – gets to be too much, remember you have the power to change how you feel. Gaining the tools and insights to help is key. Our program, BounceBack®, can help you design your very own mood-lifting approach. We provide workbooks, activities, and videos to help you create your own self-help journey, and the added bonus of working with a trained coach over the phone.

Choose how and when you’d like to access the program. Your journey, your pace.

BounceBack® Coaching

Want someone to cheer you on and encourage you to reflect? Work with one of our trained BounceBack® coaches, who will help you learn skills to improve your mental health in up to six telephone sessions. You pick the topics you want to work on from our nine booklets and your coach supports and encourages you along the way. Think of it as having a personal guide through the program. Coaching is available in English and French.

Our coaches come from a variety of backgrounds, including psychology, social work, and people with lived experience. All coaches receive extensive training from clinical psychologists in delivering the BounceBack® program. They also receive ongoing support from the clinical psychologists and are regularly monitored once their formal training is completed. In addition, all team members receive training in other areas, including Youth BounceBack®, Mental Health First Aid, cultural and LGBTQ+ competencies, and trauma-informed care.

BounceBack® Today Videos

Want to watch something first or while you’re waiting for your coaching sessions to begin? We’ve got you covered. Get tips on managing your mood, sleeping better, building confidence, increasing activity, and problem-solving through our online video series. Pick and choose which topics would be most useful. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi.

Click here to gain access to the videos. You need this login code to enter: bbtodaynb

Check out the materials

Choose from nine different booklets to use with coaching. Each booklet comes with supportive worksheets that are designed to help you reflect and apply the materials to your daily life. The video series was created from the same material; think of it as an introduction to the topics.

Please take a look at the complete list of titles here.

Ready to get started?

You have the power to make changes in your life. Let’s start your journey.

To get started, book an appointment to visit your primary care provider to complete the referral process. This can be a doctor, nurse practitioner or psychiatrist. Ask them to submit this referral form (available for download here) by downloading it, filling it out, and sending it to us via fax to (506) 459-3878 or email at [email protected]. They can submit a referral online by visiting this link.

Alternatively, you can self-refer by completing the online referral form, but be sure to include your primary care provider’s contact information so we can contact them on your behalf.