Dependency to Recovery

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D2R is a six-week psychoeducational group for people exploring recovery from substance use, behaviourals, emotional dependency, or coping patterns that have become harmful or unsustainable. It is structured, skills-focused, trauma-informed, and non-shaming.

Program aim
Help participants notice patterns, build safer options, reconnect with support and values, and create an ongoing recovery plan. The group is not a substitute for withdrawal management, emergency support, or individual therapy.

Program Overview:
Week 1: Recovery Foundations & Personal Intentions
Week 2: Shame, Self-Compassion & Safe Coping
Week 3: Emotions, Body Cues & Safer Support
Week 4: Triggers, Cravings & My Recovery Response
Week 5: Boundaries & Recovery- Supportive Relationships
Week 6: Reconnection, Values & My Ongoing Recovery Plan