Coping Toolbox - CMHA New Brunswick

Covers a variety of topics such as the Mental
Health Continuum, understanding stress,
Cognitive Behavioural Therapy (CBT) and self-awareness. We talk about changing focus,
challenging negative thoughts and grounding
techniques as well as self-care and relaxation
techniques. Also included is connecting with
others, exercise, removing unhelpful tools and
building resiliency. We also cover managing
stress during current events and other available
resources.