Self-Care - CMHA New Brunswick

So, what is self-care? What do we risk when we
don’t practice self-care? We look at job burnout
and signs & symptoms of burnout. We learn what
compassion fatigue is? We also look at what
vicarious trauma is. We talk about your risk of
burnout, compassion fatigue, and vicarious
trauma as well as helpful strategies for avoiding
burnout. We examine the benefits of self-care
and learn about building a self-care plan. We
practice self-care reflection, evaluating practices
and emergency self-care. We ask ourselves what
if I’m too busy? We also cover what selfcompassion is and how we develop it?