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CMHA New Brunswick - New Brunswick
CMHA New Brunswick » BounceBack

BounceBack

“My worries had taken on a life of their own.”

I was feeling down.
This program lifted me up.”

“I think of myself as a trainer for your health, your mental health.”

“I feel mentally healthy for the first time in a long time.”

“I realized I had a problem when I saw everything through a negative lens.”

“This has been a real game-changer.”

GET STARTED

ADULTS 19+

YOUTH 15 – 18

CARE PROVIDERS

Feeling low, stressed or anxious?

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help youth aged 15+, adults, and seniors manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered over the phone with a coach or through online videos, you will get access to tools that will support you on your path to mental wellness.

Your well-being shouldn’t have to wait. With the right tools and practice, you can bounce back to reclaim your mental health.