“My worries had taken on a life of their own.”
I was feeling down.
This program lifted me up.”
“I think of myself as a trainer for your health, your mental health.”
“I feel mentally healthy for the first time in a long time.”
“I realized I had a problem when I saw everything through a negative lens.”
“This has been a real game-changer.”
Feeling low, stressed or anxious?
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered over the phone with a coach or through online videos, you will get access to tools that will support you on your path to mental wellness.
Your well-being shouldn’t have to wait. With the right tools and practice, you can bounce back to reclaim your mental health.