Your Recovery Journey program focuses on empowering people to manage their own treatment and recovery journey. It explores the role of personal goals in the recovery journey and provides participants with the tools to take responsibility for their own wellness and stability, and to manage and reduce their symptoms using a variety of self-help techniques. […]Continue readingYour Recovery Journey
Moncton Programs
Engaging Families in Recovery
Engaging Families in Recovery program is a 10-week education and support program for individuals who are caring for a loved one living with mental illness. The goal of the program is for caregivers / loved ones to feel better equipped with various coping skills and knowledge of how best be a supporter and caregiver in ways […]Continue readingEngaging Families in Recovery
D2R: From Dependency to Recovery
D2R: From Dependency to Recovery is an eight-week education program for individuals who are living with an addiction, unhealthy behaviour, or families affected by addiction. The program will provide information and resources to assist individuals in staying focused on recovery which takes effort and a strong support system. The aim of D2R: From Dependency to Recovery is to […]Continue readingD2R: From Dependency to Recovery
Emotional Regulation
During Emotional Regulation program you will be given information about the various emotions more specifically anger and how you may manage them. Topics includes: about anger, quick control, strategies to manage emotions, relationships, recognizing and changing unhelpful thoughts and challenges to managing emotions. Program Length: 6 weeks, 1.5 hours per session Next Start Date: TBD Please […]Continue readingEmotional Regulation
Grief and Loss Recovery
The Grief and Loss Recovery Program is a 10 week program that’s designed to give participants correct and useful information about grief, trauma and how to reclaim your life. Whether grief is caused by a death or any other major loss, incomplete recovery has a lifelong negative impact on a person’s capacity for happiness. If […]Continue readingGrief and Loss Recovery
Bipolar Mood Disorder Program
The 12 week Bipolar Mood Disorder Program provides participants with education, information, support and development of coping strategies, building resilience, enhancing communication skills as well as improving overall quality of life for those living in the community with a diagnosis of Bipolar Disorder. Guest speakers such as pharmacists, nutritionists and other health professionals attend the group to […]Continue readingBipolar Mood Disorder Program
Trauma
Trauma 12-week program is for individuals who have been exposed to trauma or who have been diagnosed with PTSD, this program will assist in reducing post-traumatic stress symptoms, and enhanced quality of life by focusing on practical coping strategies. Next Start Date: TBD Please contact Moncton office for more information: at 506-859-8114 or moncton@cmhanb.ca
Anxiety & Depression Program
The Anxiety and Depression program provides support, tools, and education for those living in the community with anxiety and/or depression to develop coping strategies to build resiliency, enhance communication skills, as well as improve overall quality of life. This 12-week program will provide opportunity for participants to gain knowledge, awareness, and education for anxiety and depression. […]Continue readingAnxiety & Depression Program
Living Life to the Full
“THIS COURSE HAS GIVEN ME TOOLS I HAVE BEEN SEARCHING FOR, FOR OVER 20 YEARS. I HAVE RECEIVED NUMEROUS SUPPORTS FOR MY DEPRESSION OVER THE YEARS BUT HAVE NOT COME ACROSS A MORE HELPFUL, MANAGEABLE, DOABLE PROGRAM THAT CAN BE IMPLEMENTED IMMEDIATELY.” Want to know how to feel happier, more confident and worry less right […]Continue readingLiving Life to the Full