This working on S.E.L.F program is a good way to start addressing the fundamental problems surrounding exposure to adversity (significant events, hardship, misfortunes, violence…) without needing to focus on specific individual events within a group setting. S.E.L.F. is based on trauma-informed foundation… participants do not need to be formally diagnosed with trauma related disorder to […]Continue readingWorking on S.E.L.F
Art of Friendship provides an interactive, psycho-educational learning environment aimed at promoting recovery through building self-awareness and refining interpersonal relationship skills such as basic needs theory, values, tolerance, boundaries, self-disclosure and trust, communication and conflict resolution. Stage one for Volunteer Peer Supporters. Please contact 506-859-8114 for more information.
Art of Recovery consists of a series of topics related to the changes that take place for us as we find our way back from a mental health disorder and / or addition. It will assist you with tools to look at who you are now and identify who you hope to become and what you […]Continue readingArt of Recovery
Art Therapy – allow latent emotions the chance to be expressed through art! Explore you unconscious through creative processes and promote greater expression, discovery, and self-understanding. No artistic skill required & no material cost. Please call 506-859-8114 for more information.
Mind Over Mood – Self-directed work which follows the popular “Mind Over Mood” publication based on Cognitive Behavioural Therapy. Participants are guided through their workbooks by a peer facilitator and attend group on a weekly basis for a check-in, facilitated support with workbook and valuable additional content, peer support and feedback. Please call 506-859-8114 for more […]Continue readingMind Over Mood
Anger Management / Emotional Regulation program is for anyone who struggles to deal with anger effectively. Topics included; about anger, quick control, strategies to manage anger, relationships, recognizing and changing unhelpful thoughts, and challenges to managing anger. Learn about ways to manage anger, recognize warning signs, learn assertiveness skills, explore emergency control options, new ways to […]Continue readingAnger Management / Emotional Regulation
The Grief and Loss Recovery Program is a 10 week program that’s designed to give participants correct and useful information about grief, trauma and how to reclaim your life. Whether grief is caused by a death or any other major loss, incomplete recovery has a lifelong negative impact on a person’s capacity for happiness. If […]Continue readingGrief and Loss Recovery Program
This program was developed by the Schizophrenia Society of Canada. The goal of Strengthening Families Together is to provide information on the topics associated with living daily with a mental illness for families and friends of individuals with schizophrenia and other related disorders. A trained facilitator and health care professionals discuss issues related to anxiety […]Continue readingStrengthening Families Together
Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself. This eight-week skill-based program is designed to teach individuals the benefits and practices of mindfulness and how to focus on the art of living deeply in the present moment. Participants will learn how to practice […]Continue readingMindfulness
n partnership with Coverdale Counselling & Consulting, the Moncton office is offering Postpartum Support Group. Learn about postpartum depression and anxiety, develop self-care strategies and healthy coping skills, change negative patterns of behaviour, build healthier relationship and connect with other mothers, discuss highs and lows in a safe place, feel support and build confidence. Program […]Continue readingPostpartum Support Group