We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually don’t last long, and we can go about our daily lives. Depression and bipolar disorder are two mental illnesses that change the way people feel and make it hard for them to go about their daily routine. […]Continue readingDepression and Bipolar Disorder
Children, Youth, and Depression
While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes it can be difficult for adults to understand how difficult children’s problems can be because we look at their problems through adult eyes. But the pressures of growing up can be very hard for some children. It’s important that we remind ourselves that while their problems may seem unimportant to us, they can feel overwhelming to young people. It’s important to take depression in young people seriously. […]Continue readingChildren, Youth, and Depression
Mental Illnesses in the Workplace
Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way to contribute to something bigger. However, a mental illness can have a big impact on the way we work. […]Continue readingMental Illnesses in the Workplace
Myths About Mental Illness
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental illnesses that fuel stigma and discrimination and make it harder to reach out for help. It’s time to look at the facts. […]Continue readingMyths About Mental Illness
Obsessive Compulsive Disorder (OCD)
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as “lucky” or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that don’t go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes difficulties in a person’s life. […]Continue readingObsessive Compulsive Disorder (OCD)
Phobias and Panic Disorders
Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems. […]Continue readingPhobias and Panic Disorders
Preventing Suicide
Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly. […]Continue readingPreventing Suicide
Supporting a Loved One
When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt – any and all of these emotions are understandable and normal. […]Continue readingSupporting a Loved One
Youth and Self-Injury
People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose – and it may be the only way for them to feel better. Self-injury may seem frightening, but it’s important to look beyond the injuries and see what’s really going on. […]Continue readingYouth and Self-Injury
Mental Illnesses
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support. […]Continue readingMental Illnesses