Focusing on strategies to manage stress and emotions through difficult times, participants will learn about self-awareness, acceptance, control and limiting their negative exposures, which aims to teach ways to rest and relax, to connect with others, to feel joy and have fun again, and most importantly, practice gratitude. Course length: 1 session (one hour in […]Continue reading8 Strategies to Manage Stress & Emotions
For the past two years it has been difficult to do things that were often taken for granted. This presentation offers participants the opportunity to learn about the benefits of feeling motivation while working, and reducing job stress through work/life balance. Participants will also learn encouraging self-esteem practices through changing their thoughts, feelings and emotions, […]Continue readingMaintaining Wellness on the Job
All about self… participants will define what intentional self-care is, explore self-care strategies, and practice self-compassion techniques through developing mindfulness tools that will help build resilience. Course length: 1 session (one hour in length) Schedule / Registration For more information, please contact: info@cmhanb.ca
It’s been a long 20+ months, to say the least. Many people experience loneliness regularly, but that can be exacerbated under imposed isolation. Learn strategies to manage loneliness, and consider how solitude can be turned into a positive experience. Course length: 1 session (one hour in length) Schedule / Registration For more information, please contact […]Continue readingChallenging Loneliness and Isolation
Course Description These are distressing times. Our socialization is somewhat limited. We live in a time of worry and fear. How long will it last? For now, this is our new normal for as long as it lasts. Let’s focus on creating a new routine. Course length: 1 session (1.5 hours) Course Objectives We will […]Continue readingWellness Tools for the New Normal
Course Description Although this course touches a bit on the COVID-19 impact, it is basically about sleep hygiene and strategies to increase sleep. Course length: 1.5 hours in length Course Objectives Explain why sleep is important for our health Distinguish between two different types of sleep Identify strategies for better quality and quantity of sleep […]Continue readingWhy Am I So Tired Lately
Course Description Stigma is a challenging experience and is commonly both external and internal. This two-session course explores common stigma in our society and how we view ourselves and the likeliness for self-sabotage when we hold stigma towards ourselves. In this course you will gain strategies to respond to stigma and to recognize the strengths […]Continue readingStepping Out of the Shadows of Stigma
The CMHA of NB Well-Being Learning Centre Course Description: Do you struggle with self-compassion? Self-compassion means responding to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics covered: identifying the benefits […]Continue readingDeveloping Self-Compassion