Course Description These are distressing times. Our socialization is somewhat limited. We live in a time of worry and fear. How long will it last? For now, this is our new normal for as long as it lasts. Let’s focus on creating a new routine. Course length: 1 session (1.5 hours) Course Objectives We will […]Continue readingWellness Tools for the New Normal
Course Description Although this course touches a bit on the COVID-19 impact, it is basically about sleep hygiene and strategies to increase sleep. Course length: 1.5 hours in length Course Objectives Explain why sleep is important for our health Distinguish between two different types of sleep Identify strategies for better quality and quantity of sleep […]Continue readingWhy Am I So Tired Lately
Course Description Stigma is a challenging experience and is commonly both external and internal. This two-session course explores common stigma in our society and how we view ourselves and the likeliness for self-sabotage when we hold stigma towards ourselves. In this course you will gain strategies to respond to stigma and to recognize the strengths […]Continue readingStepping Out of the Shadows of Stigma
The CMHA of NB Well-Being Learning Centre Course Description: Do you struggle with self-compassion? Self-compassion means responding to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics covered: identifying the benefits […]Continue readingDeveloping Self-Compassion