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CMHA New Brunswick » Webinars » CBT Coping Skills for Anxiety

CBT Coping Skills for Anxiety

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Part 1 of 4 Kerri from Coverdale Counselling in partnership with Canadian Mental Health Association of New Brunswick facilitates a four-part series “CBT Coping Skills for Anxiety”. Part 1 – Anxiety Vulnerability Management. Recorded on June 2, 2020.

Part 2 of 4 Kerri from Coverdale Counselling in partnership with Canadian Mental Health Association of New Brunswick facilitates a four-part series “CBT Coping Skills for Anxiety”. Part 2 – Relaxation. Recorded on June 9, 2020.

Part 3 of 4 Kerri from Coverdale Counselling in partnership with Canadian Mental Health Association of New Brunswick facilitates a four-part series “CBT Coping Skills for Anxiety”. Part 3 – Exposure and Desensitization. Recorded on June 16, 2020.

Part 4 of 4 Kerri from Coverdale Counselling in partnership with Canadian Mental Health Association of New Brunswick facilitates a four-part series “CBT Coping Skills for Anxiety”. Part 4 – Cognitive Therapy Skills. Recorded on June 23, 2020.