Emotional Regulation
Wednesdays, January 12 to February 16
6:30 p.m. to 8:00 p.m.
Are your emotions becoming overwhelming? Learn to recognize and change unhelpful thoughts with Emotional Regulation.
This program is for people who are seeking information about the various emotions, more specifically anger, and how you may manage them. Topics includes anger management, quick control, strategies to manage emotions, relationships, recognizing and changing unhelpful thoughts and challenges to managing emotions.
For more information: luc.couturier@cmhanb.ca
Virtual via Zoom.
Capacity of 25 participants
Preregister here: https://us06web.zoom.us/meeting/register/tZwvdeyhrz8qE9JpIiqq3imixKz8zS2V63pX