October 18, 2022
9:30 am to 11:00 am
Rose Wellness Centre
108 Richmond St
Living Life to the Full (Woodstock)
Tuesdays, October 18 to December 6
9:30 a.m. to 11:00 a.m.
Eight enjoyable and interactive sessions to help you improve mood, self-confidence, and overall mental health.
During the course attendees cover topics including: dealing with unhelpful thoughts, problem solving, stress management, motivation and anger management.
Free program – limited capacity of 10 participants – must pre-register.
For more information or to pre-register, please contact: firstname.lastname@example.org or (506) 704-7904