Making Wellness a Priority – Brain Dump
Wednesday, December 28
7:00 – 8:00 p.m.
A brain dump is a strategic way to get random ideas, tasks, worries, and dreams out of your head and dumping them onto paper. The point is to get all the things that might be causing you stress or anxiety out of your head, just the simple act of writing them down can help make you feel less overwhelmed.