January 11, 2022
10:00 am to 12:00 pm
Tuesdays, January 11 to February 15
10:00 a.m. to 12:00 p.m.
Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself. This workgroup will help you develop and improve your mindfulness skills. By practicing these techniques regularly, you can make real changes to how your mind manages the stresses and demands of your everyday life.
For more information: firstname.lastname@example.org
Virtually via Zoom.
Capacity of 25 participants