![Wellness Wednesdays - Coping Toolbox](https://cmhanb.ca/wp-content/uploads/2022/10/MWP-Nov2022-1.png)
Wellness Wednesday
Coping Toolbox
Wednesday, November 30
7:00 – 8:00 p.m.
Coping Toolbox covers a variety of topics such as the Mental Health Continuum, understanding stress, Cognitive Behavioral Therapy (CBT), and self-awareness.
Register here: https://gnb.zoom.us/meeting/register/u50lfuqsqzosE9EbmINqBliI8V0z6pyJopMi