December 29, 2021
7:00 pm to 8:00 pm
Wellness Wednesdays: Nourishing Mind and Body
The connection between food and mood – the gut connection – ways to nourish – food, water, lifestyle, sleep and mindset – listening to your bodies’ cues – signs and symptoms we may not think are related to mind health – taking care of ourselves so we can serve others
Presented by Lesley Baker, BSc., Certified Holistic Nutritional Consultant
Wednesday, December 29, 7:00 p.m. to 8:00 p.m.
Free webinar – must pre-register: https://us06web.zoom.us/webinar/register/WN_tPL9jMM1Rm-LXDd2XcoxJA