Living Life To The Full


 “This course has given me tools I have been searching for, for over 20 years. I have received numerous supports for my depression over the years but have not come across a more helpful, manageable, doable program that can be implemented immediately.”

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?  Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!

In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.

Topics include:

  • Write All Over Your Bathroom Mirror
  • Why Do I Feel So Bad?
  • I Can’t Be Bothered Doing Anything
  • Why Does Everything Always Go Wrong?
  • I’m Not Good Enough
  • How To Fix Almost Everything
  • The Things You Do That Mess You Up
  • Are You Strong Enough To Keep Your Temper?
  • Ten Things You Can Do To Feel Happier Straight Away

Living Life to the Full was developed by Dr. Chris Williams, UK psychiatrist, and CMHA BC Division holds the exclusive licence to the program in Canada.


To register or to be placed on a waiting list for this program please fill out the online form below, or fax a completed form to (506) 459-3878 or email to 

Click Here for Registration Form


A confirmation e-mail will be sent prior to the training. CMHA of NB reserves the right to cancel for insufficient numbers, inclement weather, change the program date, meeting place and assumes no liability for these changes. Cancellations will be accepted until ten days prior to training date, subject to an administrative fee of $20.00 plus applicable taxes. Please note that if you register for the training and do not attend, you are liable for the full registration fee unless you cancel by the date noted above. If CMHA of NB is able to replace your cancelled seat, you will not be charged. Therefore, please contact CMHA of NB as soon as possible if you are unable to attend.

This post is also available in: frFrançais (French)

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