Making Wellness a Priority

1 in 5 will experience a mental illness, but 5 in 5 have mental health. The Making Wellness a Priority program is a monthly education session for the 5 in 5 who want to maintain or improve their overall state of wellness. Each month a health professional will provide information on a variety of topics related to wellness such as sleep hygiene, nutrition, and stress management.

Next Session: 

Mental Benefits of Martial Arts
A presentation regarding the benefits of Ju Jutsu for one’s physical and mental wellness. Sensei Brycen Roy will provide a short demonstration of class content followed by a discussion of the benefits which members may achieve, featuring photos of classes and events.
Presenter: Brycen Roy, Head Instructor at the Judokai Kan Ju Jutsu Honbu Dojo

Tuesday, October 1st (3:00 p.m.) at West Branch Library (621 Fairville Blvd, Saint John West)

Monday, October 7th (3:30 p.m.) at KV Public Library (1 Landing Court, Quispamsis)

RSVP the Thursday before session. To RSVP early, call 506-633-1705 or email saintjohn@cmhan.ba