Making Wellness a Priority
1 in 5 will experience a mental illness, but 5 in 5 have mental health. The Making Wellness a Priority program is a monthly education session for the 5 in 5 who want to maintain or improve their overall state of wellness. Each month a health professional will provide information on a variety of topics related to wellness such as sleep hygiene, nutrition, and stress management.
Next Sessions:
Money Matters
Money can cause great stress in your life. Joine Darlene Jones, financial literacy coordinator from the Saint John Community Loan Fund for some tips on how to make sure your money is working towards your goals.
Monday, February 3 (3:30 p.m.) at KV Library (1 Landing Court)
Tuesday, February 4 (3:00 p.m.) at West Branch Library (621 Fairville Blvd)
RSVP by Thursday, January 30 at 4:00 p.m. To RSVP, call 506-633-1705 or email saintjohn@cmhanb.ca
Cooking for One or Two
Join Sobeys Dietitian Jennifer Myles-Ingersoll for a free nutrition class: Cooking for One or Two at Sobeys. You will learn about meal planning and preparing food for one or two people, and how to be creative with your leftovers!
Please let us know if you have any food allergies or intolerance, food samples will be provided!
Monday, April 6 (3:30 p.m.) at Sobeys Rothesay
Tuesday, April 7 (3:00 p.m.) at Sobeys West
RSVP by Thursday, April 2 at 4:00 p.m. To RSVP, call 506-633-1705 or email saintjohn@cmhanb.ca