Making Wellness a Priority
1 in 5 will experience a mental illness, but 5 in 5 have mental health. The Making Wellness a Priority program is a monthly education session for the 5 in 5 who want to maintain or improve their overall state of wellness. Each month a health professional will provide information on a variety of topics related to wellness such as sleep hygiene, nutrition, and stress management.
Next Date: January 14th from 3:30 to 4:30 p.m.
Topic: Grocery Store Tour (click here for poster)
Location: Sobeys Rothesay (140A Hampton Rd)
Presenter: Vanessa Langille, Sobeys Dietitian
For more information or to register, please call 633-1705 or email saintjohn@cmhanb.ca before Thursday, January 10th at 4:00 p.m.
Registrations are now open for our winter sessions. See poster below for more info:
