Mindfulness

Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself.

This eight-week skill-based program is designed to teach individuals the benefits and practices of mindfulness and how to focus on the art of living deeply in the present moment. Participants will learn how to practice mindfulness to calm the mind and to improve both mental and physical health.

Program Length: 8 sessions, 2 hours per session

Next Start Date:
September 11, 2018

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