These are distressing times. Our socialization is somewhat limited. We live in a time of worry and fear. How long will it last? For now, this is our new normal for as long as it lasts. Let’s focus on creating a new routine.
Course length: 1 session (1.5 hours)
- We will learn about the benefits of deep breathing
- We will understand the practice of gratitude
- We will look for new ways to connect with family and friends
- We will remind ourselves of the need for