How does my “lack of quality of sleep” affect me and why does it make me feel this way? Presented by Paul Thellab of Maritime Sleep Center. Recorded on November, 24, 2021.
Nourishing Mind and Body – The connection between food and mood – the gut connection. Presented by Lesley Baker, BSc., Certified Holistic Nutritional Consultant. Recorded on December 29, 2021.