How does my “lack of quality of sleep” affect me and why does it make me feel this way? Presented by Paul Thellab of Maritime Sleep Center. Recorded on November, 24, 2021.
Nourishing Mind and Body – The connection between food and mood – the gut connection. Presented by Lesley Baker, BSc., Certified Holistic Nutritional Consultant. Recorded on December 29, 2021.
Wellness Wednesday: The Brain Basics. Lesley Baker, BSc., Certified Holistic Nutritional Consultant goes over the brain’s nutritional needs – when, how much and what to eat. Recorded on January 26, 2022.
“Thinking a Little Deeper About Nourishing Mental Health” Presented by Lesley Baker, BSc., Certified Holistic Nutritional Consultant. Recorded on February 23, 2022.
France Daigle joined us for Wellness Wednesday to talk about “What is Grief?” Recorded on March 30, 2022.
Healthy living styles and actions to better physical, mental, and internal health. Presented by Cecilia Watkins, Operations Manager of Ergon Inc. Recorded on April 27, 2022.