![Self-Care for Caregivers](https://cmhanb.ca/wp-content/uploads/2021/11/dec-13-self-care-for-caregivers-1.png)
Self-Care for Caregivers (English)
Monday, December 13
2:00 p.m. to 3:00 p.m.
All about self… participants will define what intentional self-care is, explore self-care strategies, and practice self-compassion techniques through developing mindfulness tools that will help build resilience.
Register here: