Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself. This eight-week skill-based program is designed to teach individuals [...]

The Anxiety and Depression program provides support, tools, and education for those living in the community with anxiety and/or depression to develop coping strategies to build resiliency, [...]

The Grief and Loss Recovery Program is a 10 week program that’s designed to give participants correct and useful information about grief, trauma and how to reclaim your life. Whether grief [...]

This program was developed by the Schizophrenia Society of Canada. The goal of Strengthening Families Together is to provide information on the topics associated with living daily with a mental [...]

Anger Management / Emotional Regulation program is for anyone who struggles to deal with anger effectively. Topics included; about anger, quick control, strategies to manage anger, relationships, [...]

Mind Over Mood – Self-directed work which follows the popular “Mind Over Mood” publication based on Cognitive Behavioural Therapy. Participants are guided through their [...]

Art Therapy – allow latent emotions the chance to be expressed through art! Explore you unconscious through creative processes and promote greater expression, discovery, and [...]

Art of Recovery consists of a series of topics related to the changes that take place for us as we find our way back from a mental health disorder and / or addition. It will assist you with tools [...]

Art of Friendship provides an interactive, psycho-educational learning environment aimed at promoting recovery through building self-awareness and refining interpersonal relationship skills such [...]

Family and Friends The Family and Friends program is a monthly education session for friends and family members of individuals who have a mental illness. Each month a health professional will [...]