Anger Management / Emotional Regulation program is for anyone who struggles to deal with anger effectively. Topics included; about anger, quick control, strategies to manage anger, relationships, [...]

Please call 633-1705 for more information or to register for one of these programs.

Mind Over Mood – Self-directed work which follows the popular “Mind Over Mood” publication based on Cognitive Behavioural Therapy. Participants are guided through their [...]

Art Therapy – allow latent emotions the chance to be expressed through art! Explore you unconscious through creative processes and promote greater expression, discovery, and [...]

Art of Recovery consists of a series of topics related to the changes that take place for us as we find our way back from a mental health disorder and / or addition. It will assist you with tools [...]

Art of Friendship provides an interactive, psycho-educational learning environment aimed at promoting recovery through building self-awareness and refining interpersonal relationship skills such [...]

Family and Friends The Family and Friends program is a monthly education session for friends and family members of individuals who have a mental illness. Each month a health professional will [...]

Making Wellness a Priority 1 in 5 will experience a mental illness, but 5 in 5 have mental health. The Making Wellness a Priority program is a monthly education session for the 5 in 5 who want to [...]

Information coming soon!