Fredericton Programs

The Learning to Cope program is designed to support, guide and educate youth (aged 14 to 18) struggling with a variety of mental health challenges, including depression and anxiety. The program is designed based on principles of cognitive behavioral therapy and interpersonal therapy. Duration: 8 weeks, 1.5 hours per session Next start date: TBD For […]Continue readingLearning to Cope

This program is for individuals who have been diagnosed with generalized anxiety and / or panic disorders. A trained facilitator and healthcare professionals discuss issues related to anxiety and panic disorders; including information on symptoms, treatment options, coping strategies and community resources. Duration: 8 weeks / 2 hours per session Next start date: TBD For […]Continue readingUnderstanding Anxiety & Panic Disorders

D2R: From Dependency to Recovery is an eight-week education program for individuals who are living with an addiction, unhealthy behaviour, or families affected by addiction. The program will provide information and resources to assist individuals in staying focused on recovery which takes effort and a strong support system. The aim of D2R: From Dependency to Recovery is to […]Continue readingDependency to Recovery

Road to Recovery (4 sessions) consists of a series of topics related to the changes that take place for us as we find our way back from a mental health disorder and/or addiction. It will assist you with tools to look at who you are now and identify who you hope to become and what […]Continue readingRoad to Recovery

A 12-session program that will provide an opportunity for participants to gain knowledge, awareness, and education regarding anxiety and depression. It will enable participants to gain healthy coping skills to manage anxiety and depression. It will also provide opportunities for peer support within the context of a therapeutic group environment. What kinds of things are […]Continue readingAnxiety & Depression

This six-week program provides an interactive, psycho-educational learning environment aimed at promoting recovery through building self-awareness and refining interpersonal relationship skills such as basic needs theory, values, tolerance, boundaries, self-disclosure and trust, communication and conflict resolution. Next Start Date:  TBD For more information, please contact 506-455-5231 or info@cmhanb.ca

If you have found that information available to you has not satisfied your desire for recovery from a loss, then this may be the program for you. This ten-week program is designed to give participants correct and useful information about grief and trauma, how to reclaim your life, to help individuals dealing with loss which […]Continue readingGrief and Loss Recovery

Engaging Families in Recovery program is a 10-week education program for family members, caregivers and friends of someone living with mental illness. The goal of the program is for caregivers / loved ones to feel better equipped with various coping skills and knowledge of how best be a supporter and caregiver in ways which are […]Continue readingEngaging Families in Recovery

A seven-session program consists of a series of topics related to the changes that take place for us as we find our way back from a mental health disorder and/or addiction. It will assist you with tools to look at who you are now and identify who you hope to become and what you need […]Continue readingArt of Recovery